Why am I tired all the time?

7. Remove processed food from your diet.

- Red meat

4. Drink at least 3l of water daily.

Tea, berries, dark chocolate and apples could lead to a longer life span, flavonoid study finds - Medical Xpress

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

- Honey

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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What is the most ridiculous obviously false verse in the Bible?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

3. Stop eating late at night

Why do you allow your cat to lie in bed with you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

Cheers!

They don’t know why though.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.